For men serious about quitting porn — free, private, no account.
Start from today.
Which pattern is really driving it? Decode it in about 3 minutes.
In about 3 minutes, see your exact pattern, your level on the 7-stage map, and the one trigger underneath it. Free and private — you only pay if you want the full plan.
⏱ 3 minutes · Free · Your full result before you pay anything
★ THE MIRROR · BEFORE YOU TAKE THE QUIZ
Which one sounds like you?
Your archetype is what the quiz will name precisely. Here are four of the eleven.
#1
The Shame Spiral
"I relapse — and then I hate myself."
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#2
The Lonely Escape
"I reach for it when I feel disconnected."
Take the quiz →
#3
The Numb-It-Out
"I use it to switch off hard feelings."
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#4
The Empty Hours
"I fail when I have too much unstructured time."
Take the quiz →
Two men at the same level can have completely different archetypes. That's why generic apps miss.
★ WHY THIS ISN'T JUST A SCORE
Two men, same number — different problem.
Most tests hand you one "addiction score." This one reads you on two separate dials — how much it controls you, and how much it clashes with your values — because the research is clear they aren't the same thing. One man watches daily and is fine; another barely watches and is in agony. Your result names which dial is actually yours, and builds the plan around it.
⟶ A LOOK AT THE RESULT
What buyers actually see.
Not a sales page disguised as a diagnosis. A document you came for — your level, your pattern signature, the plan built for both.
VERSE FOR THIS MOMENT
يَا أَيُّهَا الَّذِينَ آمَنُوا اسْتَعِينُوا بِالصَّبْرِ وَالصَّلَاةِ ۚ إِنَّ اللَّهَ مَعَ الصَّابِرِينَ
"O you who believe — seek help through patience and prayer. Indeed Allah is with the patient." — Quran 2:153
★ WHAT YOU ACTUALLY GET
Four things change. One at a time.
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01
Know why you keep relapsing
The exact archetype + level + pattern signature behind it. No more "I just have no willpower."
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02
Know what to do during an urge
A guided 90-second protocol you reach for instead of the phone. Backed by a verse for the moment.
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03
Know how to recover after a slip
Break the shame-loop the same hour it starts. The plan continues. The count restarts with grace.
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04
Know how to rebuild discipline
21 days to break the loop. 90 days to rewire. Daily check-ins, milestone badges, a commitment countdown you set yourself.
All delivered through: a personalized 21+90 day plan, the library with 6 diagrams + 40+ verses, the always-on SOS, daily check-in, milestone badges, and a self-set commitment countdown. Bilingual EN + AR.
What synthesis revealed
Three insights that change how you think about this — drawn from clinical research, neuroscience, and 16+ hours of recorded specialist conversations.
🧠 NEUROSCIENCE — REVELATION 1
Your "feeling flat" isn't depression. It's a dopamine debt.
Every spike from porn drops your dopamine baseline for days afterward. That dull, "nothing feels good" sensation between sessions? It's not who you are — it's a neurochemical state that lifts on its own once the spikes stop. Many men notice their baseline returning over the weeks and months that follow.
— Huberman Lab · Stanford School of Medicine
"Any behavior or substance that stimulates a lot of dopamine and is easily accessed without effort is potentially problematic."
— Andrew Huberman. The one-sentence test you can apply to porn, infinite scroll, junk food, and slot machines for the rest of your life.
🌀 CLINICAL — REVELATION 2
The shame isn't stopping the next session. It's causing it.
Most men think shame is the price they pay for relapse. It's often the opposite: shame produces stress → stress produces craving → craving produces the act → the act produces more shame. This is the shame-feedback loop, and it's one of the most powerful engines of compulsive use. Breaking it isn't about willpower. It's about interrupting the loop somewhere — and the quiz tells you exactly where to cut it for your pattern.
— Synthesis from Sarhani clinical protocol · 14 transcripts analyzed
🔬 CONTRARIAN — REVELATION 3
Most men know their level. They don't know their pattern.
Naming "Level 4" doesn't change anything — anyone can guess roughly where they are. What actually changes things is naming the 3-5 specific patterns running you: the shame-loop, the boredom-trigger, the late-night isolation window, the post-success self-sabotage. Two men at Level 4 with different pattern fingerprints need completely different protocols. That's what generic apps miss. That's what the assessment surfaces.
— Minlyom design principle
⚡ WHY THIS IS HARDER THAN DRUGS
The 3 M's
From Col. Al-Sarhani's clinic. Why porn structurally evades the safety nets that catch other addictions.
M
Mutāḥ · متاح
Available
No legal restriction in most countries. No prescription. No age check that works. Free to access from any device, anywhere, anytime.
M
Mutawaffir · متوفّر
Accessible
No dealer needed. No street network. No risk of being seen at a pharmacy. The supply line is the phone already in your pocket.
M
Majhūl · مجهول
Anonymous
No smell. No urine test. No track marks. No physical evidence. You cannot do a blood test for a porn addict. Detection requires admission — which shame prevents.
Drugs have smells, tests, dealers — porn has none. That's why the loop persists where other addictions get caught. And why this requires a different kind of intervention.
The voices behind the program
Minlyom synthesizes 15 hours of recorded specialist conversations. These are the actual people whose work is in here.
Minlyom does not represent these specialists or imply endorsement. Their work is publicly available and cited transparently. The synthesis into a single bilingual program is what Minlyom adds. Tap any card to go directly to the source video.
The 7 Levels — and the man at each one
Most men don't know which level they're at — because the change is gradual. Tap any level to see the man at it, what's actually happening, and how hard the escape gets.
Recognized as Compulsive Sexual Behaviour Disorder in the WHO's ICD-11 since 2018. Porn is its #1 vector.
⚠ A THOUGHT EXPERIMENT
"Take identical twins. Same upbringing. Same environment. One becomes addicted to porn at 16. By age 24, they are different people — different personalities, different capabilities, different futures."
— Col. Mohammed Al-Sarhani's clinical framing
That gap is what this costs. And what recovery returns.
Why this exists
I'm not going to pretend I'm a doctor. I'm not. I'm a Muslim man who spent years caught in this — promising every Ramadan I'd stop, slipping every Eid, hiding from the people I loved. The shame was worse than the act.
I built Minlyom because every app I tried either talked down to me as a "porn addict" or sold me a £15-a-month subscription forever. Nothing combined the actual neuroscience (dopamine, withdrawal, the 7-level clinical staging) with what our deen already teaches (lower the gaze, return immediately after a slip, build the muscle through worship). One needed the other.
I'm staying anonymous because so are you. That's the whole point. But there's a real human on the other end of the support email. You write — I write back, usually within a day.
— A brother, الإمارات
⟶ HOW THE 3-MINUTE ASSESSMENT WORKS
No surprises. Here's the path.
-
01
27 honest questions
One per screen. Honest answers. Roughly 3 minutes.
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02
Find your archetype
The pattern fingerprint the quiz names. One of 11.
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03
See your level
Your tier on the 7-level clinical framework. Specific. Honest.
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04
Get your 21+90 day map
Personalized to your archetype + your situation. Unlocked once.
★ FOUNDING COHORT
Open to the first 50 members.
Real testimonials live here once our first cohort completes their 111 days. We don't fake quotes.
Direct line to me
Email me anytime through the program. Usually a same-day reply.
Priority on improvements
Your feedback shapes the next iteration. Founding members get every update at no extra cost — forever.
Same price, more access
99 AED one-time, no subscription. The price doesn't go up after the first 50. The access does.
A pact, not a transaction: you commit to the work, I commit to building this with you.
One price. Everything.
≈ $27 USD · one-time · lifetime access
One-time. Lifetime access. No subscription. No surprises.
- Your exact level (1–7) with full clinical breakdown
- 11-pattern personal map
- Full 21+90 day recovery program
- Complete library (8 chapters, 50+ topics)
- SOS urge-surfing tool always-on
- English + Arabic, switch anytime
- 7-day refund, no questions asked
- All future updates included free
🔒 Secure Stripe checkout · Apple Pay & all major cards · Instant access
Honest answers to honest questions
Is this really one-time? No subscription tricks?
What if it doesn't work for me?
Is it private? Will anyone know?
Will quitting actually fix my focus, sleep, mood?
Do I have to be religious for this?
3 minutes. Honest answer. Real plan.
You've read this far. You know something has to change. Start with the quiz.
Take the free quiz →No email needed · Quiz is free · Pay only if it helps